Spring does make me think of lemon recipes. These pretty, yellow lemon bars are easy to make with children since they just call for two ingredients (no eggs! no nuts!). You can even substitute your favorite gluten free angel food cake mix to make then gluten free. Two Ingredient Lemon Bars adapted from Practically Living [...]
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This is such a basic breakfast idea. But maybe like me you need a little reminding about the basics. Like simple mix-ins for oatmeal. Just make your favorite oatmeal serving and mix in one tablespoon of SunButter®. SunButter Oatmeal Recipe 1/2 cup instant oatmeal 1 cup water 1 Tbsp SunButter® Place oatmeal in bowl and [...]
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Each week in my meal plan I intentionally include cooking fun. Simple, easy, on-hand cooking ideas to whip up with the children. I want to cook with them on purpose. Teach them to enjoy the process. So it has to be fun! A couple days ago we decided to make some slow cooker applesauce. My [...]
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Just wanted to let y’all know that I’ve shared a recipe for Gluten Free, No-Bake Energy Bites over on $5 Dinners. They are fairly allergen-free friendly, and would be top 8 free if you used Sunbutter sunflower seed butter, in place of peanut butter. And the Enjoy Life mini chocolate chips are the perfect size [...]
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So the boys asked the other night for hot cocoa. I don’t ever purchase premade mix because most (if not all) contain nonfat dry milk, so it’s a no-go for us. They started out asking, then it turned to begging and then it quickly turned to pleading. I decided to appease them with…”well, let me [...]
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Nibble trays. Just little nibbles of whatever you like. Popular for lunch or dinner. A plate full of a pantry sampling serves many a purpose: puts a new spin on the same ol’ same ol’ cleans out the pantry/fridge of those bottom of the bag few bites eat what you already have buffet of what [...]
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At Christmas, Thanksgiving, Valentine’s and even St. Patrick’s day, I turn to this basic cookie dough recipe. It’s the one my mother made with me when I was a child. And now I make them with my children. Even though two of my five children are severely allergic to peanuts and eggs. We roll out [...]
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No reason not to enjoy sweet potato casserole with those you love that have egg and nut allergies. Just omit the egg and top with something other than pecans. Today I share the simple substitutes in a long-time family recipe… Allergy Friendly Sweet Potato Crunch 3 cups cooked, mashed sweet potatoes 1 cup sugar 1/2 [...]
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Couple of free ebooks on Kindle today in the Amazon Kindle Store, including Gluten Free Healthy Dessert And Snack Recipes The Whole Family Will Love!. As well as…Celiac Disease In Children: A Practical Guide For Parents And finally, Low Carb Gluten Free Foods You’re Sure To Love! Grab these free eBook from Amazon…and don’t delay, [...]
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Simply tasty. Speedy quick. Afternoon treat! Allergy-friendly recipes need not have a long list of ingredients. Nor be expensive. And the whole family can enjoy these freshly-baked cookies in half an hour. Adapting a recipe I found via Pinterest to make it nut free, I substituted SunButter for peanut butter in Three Ingredient Peanut Butter [...]
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This site is for informational purposes only. I am not a physician nor a dietitian. Please discuss food allergies and intolerances, as well as safe products to use for you or your family with your dietitian or physician. Please check all labels on all foods purchased when dealing with food allergies. In an anaphylactic emergency, call 911 immediately.