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SunButter: Tricia’s Simple Substitute in Favorite Recipes

by Tricia on March 6, 2012

IMG 0908 1024x682 SunButter: Tricias Simple Substitute in Favorite RecipesWith our anaphylactic allergies to peanuts and walnuts, how is it I get excited when I come across a recipe with peanut butter as the main ingredient? Because of SunButter. SunButter is a direct substitute for peanut butter in our house. We eat it in a sandwich, we stir it in recipes.

We frequently reference all the recipes on the SunButter site. “No nuts. No gluten. No dairy.”

A few favorite recipes we’ve adapted from around the web:

IMG 6202 1024x682 SunButter: Tricias Simple Substitute in Favorite Recipes

Plus all the peanut butter recipes I’ve collected so I can substitute SunButter on my allergy-friendly Pinterest board.

We’ve even visited the SunButter site, sharing:

IMG 4368 1024x684 SunButter: Tricias Simple Substitute in Favorite RecipesSunButter – Because we eat so much SunButter in our household, we order 10 lbs a month! The larger, 5 lb. tubs are the most cost-efficient and frugal for the amount we consume.

Sunbutterlogo SunButter: Tricias Simple Substitute in Favorite RecipesI’m still surprised at how many nut-allergic households don’t know about SunButter. SunButter is available in various sizes and flavors from online vendors and you can also search to see if it is available in your local stores. SunButter yum!

How about you? Do you use SunButter as a substitute in favorite recipes?

~Tricia’s family also avoids eggs. She is saving bucks and her sanity with frugal family recipes and allergy-friendly strategies. You can find her facing a daily dose of chaos substituting ingredients and homeschooling five children at Hodgepodge. Read her FAB story here.

{ 3 comments… read them below or add one }

Rachel Abel March 15, 2012 at 9:30 pm

Our family LOVES WOWBUTTER, It tastes EXACTLY like peanut butter. I buy it at Whole Foods and sometimes on Amazon. It is awesome stuff!


Erin March 16, 2012 at 2:13 pm

I made peanut butter blossoms and substituted sunflower butter (trader joe’s brand0. They tasted really good but after a day or two they turned green! Have you ever had this happen?


Chanelle March 16, 2012 at 2:32 pm

I am allergic to nuts and have been since I was 4 years old (now 28 years old). I have been allergic so long that if it taste like peanuts or smells like it, it makes me physically ill. So how do other families deal with the nut allergy in their household?


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