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Welcome to Food Allergies on a Budget

I’ve been sharing recipes, coupons and deals over related to allergen-free foods for years over on $5 Dinners, but in early 2011 I thought it might be time to give them their own place in the interwebz. And finally in early 2012, the Food Allergies on a Budget was born, and the “FAB” Family and Friends have been growing ever since!

  • New to food allergies? Start here.
  • Looking for recipes and resources? Start here.
  • In need of a good deal or coupon for allergen-free foods? Start here.
  • Want to send a letter to the manufacturer of your favorite allergen-free product? Get their address and a letter template here. (Don’t see your product/company listed, email us and we will add it ASAP.)

Questions, comments, concerns, let’s talk about it!

And most importantly, welcome to the “FAB Family!”

(If you didn’t catch it, FAB stands for “Food Allergies on a Budget”…you’ll see FAB used a lot around here!)

Recent Posts

$1/1 Blue Diamond Almond Milk | Printable Coupon

July 1, 2014

Need help spending less money on otherwise expensive allergen-free products? Then you are in the right place! Here you’ll get FREE recipes, coupons and other money saving deals in your inbox every afternoon, or join the “FAB Family” on Facebook and follow along on Twitter! Thanks for visiting and we hope you find the coupon […]

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New E-Cookbook ~ 31 Days of Gluten Free Meals

June 16, 2014

So many people think that being on a gluten free diet means you have to spend more money at the grocery store. And they’re right, but they’re wrong. They’re right in that it can cost more at checkout. But they’re wrong, in that it doesn’t have to cost more. So how do I do it? […]

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Food Allergy Friendly Printable Coupons: Bear Naked, Larabar, ZonePerfect, Chex Oatmeal

June 3, 2014

A whole set of new food allergy friendly coupons have been released for the beginning of June!  Happy savings: Remember, you can print 2 coupons…just hit the “back button” on your browser. Every penny counts… Disclosure

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This Week’s Grocery Store Deals – 6/1

June 1, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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50% off Organic Tea Flavors from Spicely Organics – Gluten Free Saver

May 12, 2014

Get $48 worth of Spicely Organics Tea for just $24…With this deal, you will receive one set with four different tins of organic and gluten free tea flavors.  Choose from the following 4 sets: Fan Favorites: Rooibos Chai, Strawberry Hibiscus, Masala Chai, and Mint Melange First Class Trip: Dulce Matcha, Oolong Chai, Africana, and Persian […]

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This Week’s Grocery Store Deals – 5/11

May 12, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 5/4

May 4, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 4/27

April 27, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 4/13

April 13, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 4/6

April 6, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 3/16

March 16, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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