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Welcome to Food Allergies on a Budget

I’ve been sharing recipes, coupons and deals over related to allergen-free foods for years over on $5 Dinners, but in early 2011 I thought it might be time to give them their own place in the interwebz. And finally in early 2012, the Food Allergies on a Budget was born, and the “FAB” Family and Friends have been growing ever since!

  • New to food allergies? Start here.
  • Looking for recipes and resources? Start here.
  • In need of a good deal or coupon for allergen-free foods? Start here.
  • Want to send a letter to the manufacturer of your favorite allergen-free product? Get their address and a letter template here. (Don’t see your product/company listed, email us and we will add it ASAP.)

Questions, comments, concerns, let’s talk about it!

And most importantly, welcome to the “FAB Family!”

(If you didn’t catch it, FAB stands for “Food Allergies on a Budget”…you’ll see FAB used a lot around here!)

Recent Posts

This Week’s Grocery Store Deals – 4/13

April 13, 2014

Need help spending less money on otherwise expensive allergen-free products? Then you are in the right place! Here you’ll get FREE recipes, coupons and other money saving deals in your inbox every afternoon, or join the “FAB Family” on Facebook and follow along on Twitter! Thanks for visiting and we hope you find the coupon […]

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This Week’s Grocery Store Deals – 4/6

April 6, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 3/16

March 16, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 3/9

March 10, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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$1/1 Blue Diamond Almond Milk | Printable Coupon

March 6, 2014

Great coupon for all my almond milk drinking friends… $1/1 Blue Diamond Almond Milk Remember, you can print 2 coupons…just hit the “back button” on your browser. Every penny counts… Disclosure

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This Week’s Grocery Store Deals – 2/16

February 16, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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Printable Coupons: Silk, KeVita, Classico and More

February 13, 2014

While everyone’s food allergy profile is different, here are some coupons for products that can be friendly to those with allergies. As always, read labels carefully! Happy saving… Remember, you can print 2 coupons…just hit the “back button” on your browser. Every penny counts… Disclosure

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This Week’s Grocery Store Deals – 2/9

February 9, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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This Week’s Grocery Store Deals – 2/2

February 2, 2014

Grocery Store Round-Up for this week… Aldi Earth Fare Sprouts Arizona Sprouts Colorado Sprouts Houston Sprouts Nevada Sprouts New Mexico Sprouts Northern California Sprouts California (OC/LA) Sprouts California (San Diego) Sprouts Texas/Oklahoma Spouts Utah Super Target Trader Joe’s Wegmans Whole Foods West Whole Foods Midwest Whole Foods Mountain Whole Foods Southern Whole Foods North Atlantic […]

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Immaculate Baking, So Delicious, Larabar & More | Printable Coupons for February

February 1, 2014

While everyone’s food allergy profile is different, here are some coupons for products that can be friendly to those with allergies. As always, read labels carefully! Happy saving… Remember, you can print 2 coupons…just hit the “back button” on your browser. Every penny counts… Disclosure

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50% Off Home Free’s Gluten Free Cookie Variety Packs – Gluten Free Saver

January 28, 2014

Get $36 worth of Home Free’s Gluten Free Cookies for just $18…With this deal, you will receive: 1 Box of about 32 chocolate chip mini cookies 1 Box of about 32 vanilla mini cookies (2) 1.1 oz. single serve bags of chocolate chip mini cookies (6) 0.95 oz single serve bags of double chocolate mini […]

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